People who are more socially connected to their family, friends, or community are more cheerful, physiologically healthier, and live much longer with fewer issues related to their mental health than individuals who are not as well connected.
It is the quality of your close relationships that matters, not the number of friends you have or whether you are in a committed relationship. Living in conflict or in a destructive relationship is more harmful than being alone.
The quality relationships are the key to lasting happiness and a fulfilled life. Relationships have an impact on all aspects of your life. When your relationships are strained, your life is in confusion. Quality relationships, according to studies, are the key to long-term happiness and a fulfilled life.
Life coaching is essentially asking meaningful questions that open up deeper layers in one’s life. Relationship coaching is a life coaching specialty that assists clients in finding greater fulfillment in their interpersonal and professional relationships. A relationship coach can assist you in setting relationship goals, understanding your current relationship, flourishing within your marriage, emotional pain the loss of a loved one, and promoting your parenting style. A relationship coach is someone who has been trained in specific tools and theories for building successful relationships in your life.
From managing conflict in your relationships to discovering how to actually communicate so you feel heard and understood. You gain clarity on what is truly important, awareness of where you are stuck, and the self-belief to accomplish the outcomes you desire.
There are levels of relationships which will be considered in relationship coaching:
If you do not feeling good enough
If you chasing goals you never achieve
If you are no able to make decision
If you say yes to all when you really mean no
If what matters is what other people think.
Therefore you need to fall in love with yourself like you never dreamed possible even that inner-critic has always been talking to you.
Do you think:
How can I save my marriage? Do I stay for the kids?
I feel like we’re just going through the motions; we’re so disconnected.
We’re basically roommates. Can we survive a sexless marriage?
I ’m so sick of fighting. How did I end up here?
Without trust in our relationship, do we stand a chance?
Create a relationship where you feel seen, heard and understood; without sacrificing your own needs, wants and desires.
Whether it is your parents, colleagues, siblings, boss, in-laws, children….
If you are tired of feeling like you can’t be yourself
If you wish they would just listen to what you have to say
If you are tired with being the one who is always giving
Discover what it takes to create meaningful connections with all of the people in your life without sacrificing who you are.
The coaching sessions focus on your goals, unblocking habits, behaviors, or emotions that are interfering with you moving forward, and balancing your mind, body, and soul connection. My objective as a coach is to be a supportive friend, and trusted advisor rolled into one. I will help you identify your goals, hold you accountable, and provide encouragement throughout your journey to become the YOU. We work together to discover your full potential and reach your desired results. We begin the journey with a recap of your life and what has brought you to this moment in time where you are ready to make a change.
The key areas of focus are on love (love of self, others, expressions of love), health (physical, mental, emotional, spiritual), wealth (being present, finances, finding joy), and self-image (who am I?, self-esteem, confidence, finding one’s voice). In the end, you will have the tools that can help you to take back control of your body and mind.
I love devoting time to assisting people in reaching their full potential, achieving seemingly impossible goals, and believing in themselves. I encourage you to consciously and intentionally design your relationship instead of embracing what happens by default. You will produce tangible and measurable results that you will be able to see, hear, and feel.
Depending on your circumstances our sessions are delivered both in person, online and over the phone. We will start with an initial assessment to clearly define your short and long-term goals, everything from communication skills to personal acceptance.